Tuesday, 19 September 2017

JFC Fitness Centre

JFC Community,

Our Fitness Centre wants to keep you aware of all the awesome programs they have for you and your family members-to help meet all of your fitness goals and leisure sports activities! Any questions feel free to give them a call directly @ 3170/3171 or check us out on FB https://www.facebook.com/BrunssumFitnessCentre/?rf=1478963722323752

Fitness Centre Happenings


Use of Towel while training in the Gym

It is mandatory to use a towel while working out in the gym. Please work hard, sweat lots but clean up after yourself!
Using the paper towels and liquid provided please wipe down the equipment after you have finished with it. 
This is for hygiene reasons and to prevent the equipment from rusting.  Thank you for your cooperation.

Spinning
During the month of August Spinning classes will take place on Mondays only, at 1215 hrs with Clive.
Please sign up for a bike from Friday morning.

Hit/Core Classes with Kevin

Due to holiday Kevin will not be available to take HIT or Core training classes until 21 August 2017.

Squash Instruction
Would you like to learn to play the racket sport of Squash, or maybe improve your current game? If so this may be for you:
What: 6 week squash instruction sessions
When: Monday evening from 5 to 6 pm, start date to be discussed with interested players
Where: JFC Brunssum Fitness Centre squash courts
Instruction by: Sean Goodman
Please contact Sean on ext 2171 for further information and to sign up!

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Badminton Club
Come and discover this exciting racket sport, have  a good work out and meet new people of all delegations.  You will soon realise that it is not just a sport to be played on the beach!
When: Monday evenings from 4.30 to 6.30 pm
Where: JFC Brunssum Fitness Centre main hall
Cost: Absolutely free!!

  Toddler Sing and Exercise Class








TODDLER SING AND EXERCISE CLASSES

NEW IN SEPTEMBER



The Fitness Centre at JFC Brunssum is pleased to be able to offer this new and exciting class for all toddlers accompanies by their mum/dad/carer.  Classes will begin in September for a small fee. Numbers will be limited so please come in to enrol and pay from 1 August.  Further details are as follows:

Where:     JFC Brunssum Fitness Centre, Main Hall
When:      Mondays, starting 4th September, term-time only
Ages:        2 - 4 years
Cost:        3 per session/per child, pay per half term
Bring:       Indoor shoes, drink and an adult!








 






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